About Phil
Amongst professional athletes and coaches, Phil Richards is regarded as one of the leading strength, conditioning and nutrition experts in the world. He has prepared Champion boxers for title fights, led premiership rugby teams to league and cup titles and transformed the careers of athletes in many sports and disciplines.
Having studied with figures such as Louie Simmons (Westside Barbell), Dr Eric Serrano (Hormonal Expert), Charles Poliquin (Strength Coach), Jim Schimitz (Olympic Weight Lift ing Coach), Ray Williams (Olympic Weight Lifting Coach), Neil Taylor (Olympic Weight Lifting Coach), the late great Charlie Francis (Speed Coach) and many, many more. Phil has probably interned with more experts in the field of strength, conditioning and nutrition than any other coach. Phil holds a BSc in sports nutrition, Diplomas in clinical and medical nutrition, is an advanced cellular nutritional microscopist, is qualified in blood chemistry analysis. Phil is also Europe’s first Westside Barbell Certified Strength Coach, which is well respected in the strength training world.
Phil applies this wealth of learning to a no nonsense approach to build health, strength and performance. Throughout Phil’s successful career he has worked with and consulted for the ‘who’s who’ in world sport including; Eddie Hall (World Strongman), Amir Khan (World Champion Boxer), Worcester Warriors, Worcester County Cricket, Somerset County Cricket, London Harlequins, Wigan Warriors, Hull KR, Leicester Tigers, Bolton Wanderers, Glenn Ross (World Masters Strongest Man), Nick Dunn (World Triathlon Champion), Swansea RFC, Stuart Stokes (Olympian Steeplechaseer) and many, many more. Phil has dedicated his life to finding out exactly what really works in the field of nutrition, strength and conditioning and his track record is undeniable – Phil gets results.
Underground Health
Workshop
Sunday 1st September
9am – 5:30pm
This workshop is an accumulation of over 30 years of my (Phil Richards) practical and academic research coming together and on the back of my latest (4th) book titled “STOP Killing Yourself With Your Knife, Fork & Thoughts which will also be released the same day of this workshop. The workshop will deliver scientific research in an easy to understand format on how we can optimise health, body fat composition and emotional well – being.
The reason why this workshop is called “The Underground Health Workshop”, is that I can categorically say from my extensive research that we the general public are lied to on multiple levels from multiple organisations that have a vested interest in keeping us sick, tired, dumb and overweight. This workshop will deliver you information that I can guarantee you will change your physical and mental health forever.
Schedule For Underground Health Workshop:
09.00 – 09.30
Registration
09.30 – 10.30
What is the optimum diet for humans to thrive on?
10.30 – 10.45
Break
10.45 – 12.15
Why is someone diagnosed with cancer every 2 minutes in the UK and 1 in 2 people in the UK born after 1960 will be diagnosed with some form of cancer during their lifetime. Learn how to prevent yourself from becoming a statistic.
12.15 – 13.15
Lunch
13.15 – 14.15
Why our brains are becoming so dysfunctional in the 21st century and what you can do to optimise your brain function as well as your mood.
14.15 – 15.15
Every 7 minutes someone in the UK will have a heart attack. Every 12 minutes someone in the UK will have a stroke. Learn how to nourish your cardiovascular system, improve blood flow and understand what’s driving the epidemic of people dying from heart disease & strokes in the UK so you can prevent this happening to you.
15.15 – 15.30
Break
15.30 – 16.45
What are the real factors behind our epidemic of obesity and diabetes and here’s a clue it’s not sugars and carbohydrates. The reason why so many people are failing to drop bodyweight safely, effectively and long term or prevent or reverse diabetes is because they don’t know what the primary driver is behind obesity & diabetes. You will be shocked when you learn the true causes behind obesity & diabetes.
16.45 – 17.00
Break
17.00 – 18.00
Thoughts that can heal us or disease us is the appropriate title for our last seminar of the day. Whilst I have researched for many years my conclusion is quite simple our thoughts affect every cell of our body and unless you get your thoughts working for you, they will eventually destroy you.
During the workshop I will also share with you many appropriate blood tests that if you get in the optimum ranges acquiring optimum health, body fat composition and emotional health will be so much more likely. I have a lot of expertise in blood chemistry analysis and have analysed many hundreds of bloods as well as completing many courses on blood chemistry analysis.
So that’s all I can say if you want some truly cutting-edge information make sure you don’t miss this workshop.
Limited to 30 spaces and your investment is ONLY £97
Optimal Health for Optimal Performance & Body Composition
Monday 2nd September
7pm – 9pm
This talk is a FREE event and open to all.
All we are asking that a small donation be made to a charity of our choice (to be named closer towards the date)
STOP Killing Yourself With Your Knife, Fork & Thoughts
STOP Killing Yourself With Your Knife, Fork & Thoughts Book Coming Soon!
Phil has gathered an abundance of information and his conclusion is very clear. It’s our overconsumption of animal products, exposure to toxins, excessive stress and stinking thinking is the primary driving force behind our current disease epidemic from cancer, heart disease, dementia/depression, obesity & diabetes.
