John Meadows 3 Day Workshop

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John Meadows is the creator of the infamous “Mountain Dog Diet“.

John Meadows (Mountain Dog 2.0) 3 day seminar including:

  • A true account of the hardcore side of the sport
  • Mountain Dog Training completely broken down into 4 phases, along with a thorough review of Mountain Dog 2.0 explained
  • Training sessions including Legs, Arms, Chest/shoulders, and Back
  • Contest Peaking
  • Intra-workout nutrition and how to use it to ensure maximal recovery
  • Hardcore fat loss and mass gaining strategies I use and use with my clients

John Meadows Gallery

John Meadows Video Gallery


  • Name: John Meadows
  • Location: Columbus, Ohio, USA.
  • Date of Birth: 1972
  • Height: 5’6
  • Competition Weight: 212-215 lbs.
  • Occupation: Works at Bank One Corporation as a Project Manager.

John Meadows Competition History

  • 1997 NPC Physique Light Heavyweight, 2nd
  • 1998 NPC Junior USA Light Heavyweight, 6th
  • 1999 NPC Jan Tana Amateur Heavyweight & Overall, 1st
  • 1999 NPC USA Championships Heavyweight, 4th
  • 2000 NPC USA Championships Heavyweight, 8th
  • 2001 NPC Collegiate Nationals Heavyweight & Overall, 1st
  • 2001 NPC USA Championships Heavyweight, 13th
  • 2002 NPC Eastern USA Championships Heavyweight, 3rd
  • 2002 NPC Nationals Heavyweight, 10th